Nutritional Fact Sheet

Rice cakes are ...

Lower in Calories: Rice cakes are often lower in calories compared to bread, especially if you opt for plain rice cakes without added toppings or spreads. This can be beneficial for individuals looking to manage their calorie intake for weight management.
Gluten-Free Option: Rice cakes are naturally gluten-free, making them a suitable choice for people with gluten sensitivity or celiac disease who need to avoid wheat-based bread.
Low in Fat: Rice cakes are typically low in fat, which can be advantageous for those aiming to reduce their fat intake. However, this also means they may not provide as much healthy fat as whole-grain bread.
Portion Control: The smaller size and portion control aspect of rice cakes can help some individuals manage their portion sizes more easily, promoting mindful eating.
Versatility: Rice cakes can serve as a versatile base for various toppings and spreads. You can top them with nut butter, hummus, avocado, vegetables, or lean protein sources like chicken or turkey for a balanced and nutritious snack or meal.
Low-Sodium Options: Some rice cakes are available in low-sodium varieties, which can be helpful for individuals who need to limit their sodium intake.

Know your dietary needs ...

Rice cakes are generally less nutrient-dense than whole-grain bread. They don't have as much fiber, vitamins, and minerals as are found whole grains. To address this, offer whole-grain rice cakes and ensure that our toppings varieties are full of nutrient-rich ingredients.
Rice cakes have a high glycemic index, meaning they can cause a rapid spike in blood sugar levels. If you're watching your blood sugar, be mindful of to pair your rice cakes with proteins and healthy fats to help stabilize blood sugar levels. Our menu provides clues to help you find the best rice cake selection for your personalized consumption.